Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

per 100 gram

Water6.1g
Energy484.0kcal
Energy2025.0kJ
Protein4.1g
Total lipid (fat)24.4g
Ash1.5g
Carbohydrate, by difference63.9g
Fiber, total dietary1.5g
Sugars, total37.57g
Calcium, Ca20.0mg
Iron, Fe2.12mg
Magnesium, Mg18.0mg
Phosphorus, P64.0mg
Potassium, K86.0mg
Sodium, Na560.0mg
Zinc, Zn0.46mg
Copper, Cu0.122mg
Manganese, Mn0.453mg
Selenium, Se5.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.102mg
Riboflavin0.172mg
Niacin2.091mg
Pantothenic acid0.216mg
Vitamin B-60.035mg
Folate, total34.0??g
Folic acid27.0??g
Folate, food7.0??g
Folate, DFE53.0??g
Choline, total15.4mg
Vitamin B-120.02??g
Vitamin A, RAE191.0??g
Retinol179.0??g
Carotene, beta143.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU833.0IU
Lycopene0.0??g
Lutein + zeaxanthin31.0??g
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)24.2??g
Fatty acids, total saturated5.092g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.003g
14:00.073g
16:03.094g
18:01.903g
Fatty acids, total monounsaturated11.142g
16:1 undifferentiated0.049g
18:1 undifferentiated11.094g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.769g
18:2 undifferentiated6.475g
18:3 undifferentiated0.294g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.054g
Threonine0.117g
Isoleucine0.149g
Leucine0.287g
Lysine0.107g
Methionine0.072g
Cystine0.086g
Phenylalanine0.203g
Tyrosine0.127g
Valine0.174g
Arginine0.171g
Histidine0.092g
Alanine0.135g
Aspartic acid0.189g
Glutamic acid1.335g
Glycine0.148g
Proline0.46g
Serine0.202g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg